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6 Reasons Why Performing Artists Should Stay Fit Maintaining your fitness  as an artist should be a priority as exercising will not only help you to give a better performance it also has a lot of health benefits, f rom weight loss to disease prevention. Staying fit can:   1    Improve Your Lungs and Breathing Staying fit can improve lung power, which can also improve your singing ability; as your breathing techniques are essential when singing. 2    Improve Mood Exercise does a lot more for our mental states than we think. It can make you feel better in yourself on a whole. And as a performing artists being in a good mood will help you to deliver your performance better, which will have a positive impact on your audience. When you exercise something happens in your brain: a chemical to fight stress called endorphin is released...